Dried Apricots

Dried Apricots - One of the very popular fruits that enter the market in summer is apricots. This delicious and nutritious fruit can be consumed in dry form as well. About half a cup of apricots contains 153 calories energy, 40gms of carbohydrates, 6gms of fiber, 2gms of proteins, 13% of potassium, and 58% of vitamin A.The plum form of this delicious fruit is used as an ingredient of many Iranian foods and as a delicacy in the parties. 1/3rd cup of its dried form contains 101 calories of energy,27gms of carbohydrates, 3gms of fiber, 1gm of protein, 5% of vitamin A and 7% of potassium.